6. Physically strong legs.

Runner’s legs are a powerhouse. They move you from point A to B. They carry you up and down hills. They know how to put it into high gear at the track. They will also have a hard time fitting into skinny jeans when you are in the thick of marathon training.

7. Relieves stress.

Running boosts the brain’s serotonin levels which make you calmer and more relaxed. Who said you can’t run away from your problems.

8. Increased bone density.

Running stresses your bones. Essential minerals are sent to the bones when under stress, which makes them stronger. However, running does not make you unbreakable, and jumping, say, a 10-foot high fence is still a bad idea.

9. Increased joint strength and stability.

Running increases the strength of your ligaments and tendons. You’ll find your joints will be able to withstand more mileage and more uneven terrain. But that doesn’t mean you will never sprain your ankle again while trail running. It just may mean four weeks on crutches versus eight weeks if you didn’t run.

10. Increased confidence.

Once you start running, your confidence begins to grow. You’ll feel more in control of your life and your body. You will even begin to think you look good in spandex tights.

---

Follow My Blog

Get new content delivered directly to your inbox.